Each one of the following foods is clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system â they possess special properties that add zip to your system and help your body melt away unhealthy pounds. These incredible foods can suppress your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy.
You can include these foods in any sensible weight-loss plan. They give your body the extra metabolic kick that it needs to shave off weight quickly.
Hunger is satisfied more completely by filling the stomach. Ounce for ounce, the foods listed below accomplish that better than any others. At the same time, theyâre rich in nutrients and possess special fat-melting talents.
Thereâs good reason for this traditional diet food to be a regular part of your diet. It helps dissolve fat and cholesterol, according to Dr. James Cerd of the University of Florida. An average sized grapefruit has 74 calories, delivers a whopping 15 grams of pectin (the special fiber linked to lowering cholesterol and fat), is high in vitamin C and potassium and is free of fat and sodium.
Itâs rich in natural galacturonic acid, which adds to its potency as a fat and cholesterol fighter. The additional benefit here is assistance in the battle against atherosclerosis (hardening of the arteries) and the development of heart disease. Try sprinkling it with cinnamon rather than sugar to take away some of the tart taste.
Avocados are loaded with great nutrients like:
vitamin E
antioxidants
folate
heart healthy fats and potassium
Yet, all that plant fat makes them very calorie dense.
ACV has been around forever and has been the topic many wivesâ tales throughout the years. It's been shown to not only reduce appetite and lower blood sugar levels but play a part in fat loss. The acetic acid in ACV works to increase your bodyâs fat burning and work on shrinking your waist. Try a tablespoon diluted in water twice a day.
The most successful food for fat burning is the consumption of less food. It canât be debated that Calories In, Calories Out (CICO) is the most effective fat loss tool. You now know which healthy foods to be wary of and which foods can aid in fat burning.
Moving forward, you need to focus on a calorie deficit through portion control, food tracking and the right food choices! Next, let's talk about those sure-fire moves in the gym that will help you build your core muscles and reveal beautiful abdominals after weeks of hard work and correct dieting.
Weâve all heard about potential dangers of caffeine â including anxiety and insomnia â so moderation is the key.
The caffeine in coffee can speed up the metabolism. In nutritional circles, itâs known as a metabolic enhancer, according to Dr. Judith Stern of the University of California at Davis.
This makes sense, since caffeine is a stimulant. Studies show it can help you burn more calories than normal, perhaps up to 10 percent more. For safetyâs sake, itâs best to limit your intake to a single cup in the morning and one in the afternoon. Add only skim milk to tit and try doing without sugar â many people learn to love it that way.
You just canât say enough about this health food from Asia. Also called soybean curd, itâs basically tasteless, so any spice or flavoring you add blends with it nicely. A 2½ â square has 86 calories and nine grams of protein. (Experts suggest an intake of about 40 grams per day.) Tofu contains calcium and iron, almost no sodium and not a bit of saturated fat. It makes your metabolism run on high and even lowers cholesterol. With different varieties available, the firmer tofus are goof for stir-frying or adding to soups and sauces while the softer ones are good for mashing, chopping and adding to salads.
These marvels of nature deserve their reputation for keeping the doctor away when you eat one a day. And now, it seems, they can help you melt the fat away, too. First of all, they elevate your blood glucose (sugar) levels in a safe, gentle manner and keep them up longer than most foods. The practical effect of this is to leave you feeling satisfied longer.
Secondly, theyâre one of the richest sources of soluble fiber in the supermarket. This type of fiber prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level, says Dr. James Anderson of the University of Kentuckyâs School of Medicine.
An average size apple provides only 81 calories and has no sodium, saturated fat or cholesterol. Youâll also get the added health benefits of lowering the level of cholesterol already in your blood as well as lowering your blood pressure.
Try the hot, spicy kind you find in Asian import stores, specialty shops and exotic groceries. Dr. Jaya Henry of Oxford Polytechnic Institute in England, found that the amount of hot mustard normally called for in Mexican, Indian and Asian recipes, about one teaspoon, temporarily speeds up the metabolism, just as caffeine and the drug ephedrine do.
âBut mustard is natural and totally safe,â Henry says. âIt can be used every day, and it really works. I was shocked to discover it can speed up the metabolism by as much as 20 to 25 percent for several hours.â This can result in the body burning an extra 45 calories for every 700 consumed, Dr. Henry says.
Hot, spicy chili peppers fall into the same category as hot mustard, Henry says. He studied them under the same circumstances as the mustard and they worked just as well. A mere three grams of chili peppers were added to a meal consisting of 766 total calories. The peppersâ metabolism-raising properties worked like a charm, leading to what Henry calls a diet-induced thermic effect.
It doesnât take much to create the effect. Most salsa recipes call for four to eight chilies â thatâs not a lot. Peppers are astonishingly rich in vitamins A and C, abundant in calcium, phosphorus, iron and magnesium, high in fiber, free of fat, low in sodium and have just 24 calories per cup.
Popeye really knew what he was talking about, according to Dr. Richard Shekelle, an epidemiologist at the University of Texas. Spinach has the ability to lower cholesterol, rev up the metabolism and burn away fat. Rich in iron, beta carotene and vitamins C and E, it supplies most of the nutrients you need.
This New Zealand native is a sweet treat at only 46 calories per fruit. Chinese public health officials praise the tasty fruit for its high vitamin C content and potassium.
It stores easily in the refrigerator for up to a month. Most people like it peeled, but the fuzzy skin is also edible.
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